Many people today, especially those living in cities, struggle with stress, fatigue, and the pressures of a fast-paced lifestyle. That's why our academy offers specially designed programs both short-term and long-term to meet the needs of modern individuals. Blending ancient wisdom with contemporary life, we help you experience the true essence of Wudang martial arts, even with limited time. Our structured, science-backed approach ensures rapid progress, taking you from beginner to mastery in the most efficient way possible.

Short-term classes (1 week, half a month, one month, 3 months) are for students who have limited time but want to experience quickly. The course focuses on simplified routines, health-preserving standing meditation, and relaxation guidance, with short-term effects, suitable for office workers, tourists or short-term practitioners. Suitable for office workers, tourists, or those seeking short-term practice, whether you're looking to relieve stress, improve your physical fitness, or simply boost your energy and spirit, you'll find the proper courses here.

Long-term courses (six months or longer) are suitable for those seeking a systematic and in-depth understanding of Tai Chi techniques. The course covers Tai Chi basics, routine practice, internal strength techniques, push-hands practice, etc., and is progressive, helping students lay a solid foundation and truly understand the mysteries of Tai Chi. Students in the long-term classes can also participate in morning exercises, group training, and Taoist culture lectures to fully experience the charm of Wudang Tai Chi.

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[Weekly Course Highlights]:Relax, sink, breathe, nourish, flow, steady, root; unite form and mind ( 7 Days).

     1.Time-Friendly Design: 90 minutes of intensive training daily (morning and evening classes available), perfectly suited to the daily routines of urban dwellers, office workers, and students. 

    2.Gradual Progression: Utilizing a "Three-Step Progression Method"

         1-2 Days: Basic Training (Standing/Breathing Techniques/Basic Footwork).
         3-5 Days:  Days: Detailed Analysis of the Routine (Selected Simplified 9-Form or 13-Form Routine).

  6-7 Days: Application Integration (Application of Stillness Methods/Situational Practice).

Core Benefits:
      Master the five core elements of Tai Chi: Relaxation, Sinking, Roundness, Slowness, and Evenness
      Learn lifelong relaxation techniques, allowing urbanites to achieve physical and mental balance in just three minutes. Innovative Teaching Methods:
      Utilize modern communication technology to maintain effective communication with students and provide long-term practice guidance.
      Courses are customized to effectively address urban situations (e.g., subway balance exercises/office shoulder and neck relaxation).
      This course is particularly suitable for: short-term business travelers; fitness beginners; high-pressure professionals; those experiencing international culture; and seniors seeking a healthy lifestyle. Graduates will receive a customized Tai Chi practice manual and online practice course, allowing the wisdom of Tai Chi to continue nourishing their lives. In this fast-paced world, spend a week sowing the seeds of physical and mental balance.

[Half-Month Course Highlights]: Body and Mind Awakening Program (15 Days)

      Targeting: Quick Start for Beginners for the Habit Development

Core Modules:
      1. Daily Compulsion: Morning and evening Standing medatation and Relaxation Exercises (Building a Biological Clock)
      2. Practice Integration: Eight-Section Brocade Warm-Up + Tai Chi 18-Form Refinement, or, for students with basic skills, guidance on previously learned Forms 9 and 13.
      3. Theoretical Integration: Meridian Clock and Hourly Health Preservation (Ziwu Liuzhu Practice)

      Suitable for: Those navigating sub-health conditions / White-collar workers on short-term leave, etc. Flexible class sizes and individualized instruction. Whether for long-term study or a short-term experience, Wudang Tai Chi classes will help you gain health and wisdom. Welcome to join the Tai Chi journey!

[Whole Month Course Highlights]: Systematic Foundation Building (30 Days)
      Target: Standardize Movements and Streamline the Path of Energy
Three-Dimensional Progression:
      1. Form Training: Standardize and analyze 18 forms (focus on 3 forms daily). Alternatively, while learning new forms, provide movement guidance to previous students to consolidate their foundation.
      2. Power Training: Specialized training in Chansi Jin/Folding Jin
      3. Mind Training: Synchronizing Breathing, Movement, and Intention
Featured Modules:
      Weekend Push Hands First Impressions (Listening to Power Training)
      Traditional Chinese Medicine Constitution Assessment (Customized Health Plan)
      Outcomes: Complete rehearsal of the 18 forms / Mastery of Daoyin techniques, health preservation techniques, etc.

[Three-Month Course Highlights]: Strength of Transformation and Practical Application(100 Days)
     Focus: Strength of Transformation→ Practical Application
Golden Triangle:
    1. Push Hands System: Single Push → Flat Circular Push → Four Straight Hands Step-by-Step Training
    2. Tai Chi: Tai Chi 36 or 64 Forms, Dan Sword, Tai Chi Sword, etc.
    3. Weapon Development: Dan Sword, Tai Chi Sword, Xuanwu Staff, etc.
    4. Technique Upgrade: Tai Chi Hunyuan Posture (Increase to 30 minutes daily)
Qualitative Change: Achieving "Relaxed, Sinking, and Transparent" Power / Master the basics transformation of strength

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[Six-Month Course Highlights]: designed for students who primarily aiming to improve or delve deeper into the relevant exercises and courses.

Learning Content: Wudang martial arts foundation, Taoist health preservation
     1. Wudang Moral Education: Moral cultivation: The Three Refuges and Five Precepts, and the Ten Precepts for introductory moral cultivation.
     2: Martial arts internal strength health foundation: 100 days of foundation building.
     3: Strength training (standing meditation, breathing exercises, guiding methods,meditation and internal alchemy) to stretch the muscles and bones.
          Wudang Internal Power Postures such as Wuji, Shengli, Kaihe, Xubu, Duzi, San Ti Shi, and Bagua.
          Walking and Turning Postures, Straight and Curved Mud-Walking Footwork.
          Introduction to internal gong: adjusting the body, mind, and breathing, as well as health preservation and the application of martial arts techniques.
     4: The Three Forms of Wudang martial arts and health preservation (hand forms, body forms, and footwork).
     5: The Five Methods: Basic techniques, movement specifications, and offensive and defensive significance of the Five Methods (eye techniques, hand techniques, body techniques, leg techniques, and footwork). The above five points constitute the foundational curriculum, and should be consistently used as a foundation for future study.
     6: Zhong-Lü Ba Duan Jin (Standing + Sitting)
     7: Tao Hongjing's Six-Character Formula
     8: Entertainment: Taoist calligraphy, Traditional Chinese Medicine theory, Chinese language, Chinese chess, Taoist music
     9: Introduction to martial arts and the historical origins and theories of Taoist self-cultivation.

Theoretical Lectures:
       1. Mainly covers the content of Wuji Dao and Wudang Tai Chi practice passed down by Zhang Sanfeng and his later disciples, such as "Wudang Daoshi Letter to Disciples," "Dao Da Lun," "Dao Yan Jian Jian Shu," "Tai Chi Quan Lun," "Tai Chi Quan Must Focus Qi and Concentrate Spirit," and Song Yuanqiao's "Eight-Character Song" (seven-character, eight-line song), "Hui Lun" (eight-character, six-line song), "Cheng Shen Da Yong Lun" (seven-character, eight-line song), and "Sixteen-Level Essential Theory."
       2. Taoist philosophy, qigong knowledge, meridian theory, and mechanics related to Wudang Tai Chi. The key is self-awareness, or the skill of knowing oneself. Helping students understand the principles brings peace of mind. Addressing the issues of practice content, practice sequence, how to practice, and what are the benefits of practicing in this way.

[One Year Course] Highlights]: From 15 days of seeding habits to 365 days of life transformation, we use Tai Chi wisdom to build a step-by-step growth ecosystem, allowing each practitioner to reap the richness of life's richness over time.
     Study Duration: 10 months of study (excluding winter and Spring Festival holidays).
Course Content:
     1: Wudang School Moral Education: Moral Cultivation, including the Ten Commandments of Moral Cultivation.
     2: Martial Arts Internal Health Preservation: Basic exercises related to Dan Dao meditation, standing meditation, and the Six-Character Formula.
     3: Power Training (standing meditation, breathing exercises, guiding methods, and sitting meditation for internal alchemy) to stretch and strengthen the tendons and bones.
          - Wuji, rising and falling, opening and closing, empty steps, independent three-body postures, Bagua, and other Wudang internal gong stances.
          - Walking and turning stances, straight and curved mud-wading footwork. - Introduction to internal gong: adjusting the body, mind, and breathing, as well as health preservation and the application of martial arts techniques.
     4: The Three Forms of Wudang Martial Arts and Health Preservation (hand, body, and step).
     5: The Five Methods: Basic movement specifications and offensive and defensive significance of the Five Methods (eye techniques, hand techniques, body techniques, leg techniques, and footwork).
     The above five points constitute the foundational course, and should be consistently used as the basis for future learning.
     6: Zhonglü Eight-Section Brocade (Standing + Sitting).
     7: Tao Hongjing's Six-Character Formula.
     8: Entertainment: Taoist calligraphy, Traditional Chinese Medicine theory, Chinese language, Chinese chess, Taoist music.
     9: Introduction to martial arts and the historical origins and related theories of Taoist self-cultivation.

     10.Wudang Martial Arts Foundation, Taoist Health Preservation Kung Fu:
          1. Basic Course (Same as Elementary 1)
          2. Wudang Taoist Five-Form Qigong
          3. Wudang Tai Chi Eighteen Postures: Push Hands (One-Hand, Two-Hand), Methods
          4. Wudang Secret Tai Chi 36 Postures: Basic Grappling, Release Push Hands (Phase 2) (Dynamic Step Methods)
      Successful completion of all subjects in Phases 1 and 2, and passing all exams, allows students to begin internships as Taoist Health Preservation Assistant Instructors and enter the Elementary Wudang Kung Fu Instructor Program.

[Three Years above Disciple Course Highlights]: Three years guarding the mountain gate, nine transformations forging true skills. This is no ordinary course, personally taught by Chen Lisheng, the 15th-generation heir of the Wudang Xuanwu School (who learned from You Xuande, the 14th-generation heir of the Xuanwu School), a system of dual cultivation of Taoism and martial arts. It initiates the life transformation from practitioner to inheritor. The first year subdues one's madness (discipline restrains the form), the second year forges one's spirit (hard work transforms strength), and the third year reveals one's true nature (mind-based enlightenment). On the day of graduation, the disciple steps into the Yu Step, points his sword to the Heavenly Pivot, and realizes that three years of hard work are merely the beginning of their path to enlightenment—the true essence of Tai Chi has become ingrained in their blood and breath. From now on, those who walk outside the mountain gate are living Wudang descendants.

First Year: Basic martial arts training, focusing on hand, eye, body, and footwork techniques, comprehensively improving overall physical flexibility, speed, strength, coordination, and explosiveness.
      Second Year: Consolidate the first year's learning and begin practicing the Eight Methods of Tai Chi Push Hands.
      Third Year: Consolidate previous learning, strengthen foundational exercises in gong power and body movements, and learn Wudang internal force generation and free-hand fighting. Instructions: Zhang Sanfeng's Sleeping Technique, Five Elements Mutual Generation and Mutual Restraint Boxing, Dragon and Tiger Chain Boxing, Secret 36-Form Tai Chi, Wudang Dan Sword, Jiang Fa's Tai Chi Manual

Fourth Year: Consolidate and correct previous learning, practical explanations of push hands, and practical combat techniques. Teach the Five Elements Health Qigong, the "Nei Gong Jing," Taiyi Five Elements Boxing, and the Black Tortoise Staff.
      Fifth Year: Served as an assistant instructor at the gym, beginning to learn and teach while continuing to improve.
Continuing to refine: Taoist Zhonglü Ba Duan Jin, Lü Dongbin's "Hundred Character Stele," Zhang Sanfeng's annotations on internal gong techniques, the "Complete Works of Zhang Sanfeng," "Zhang Sanfeng's Three Medical Books," and the "Huangdi Neijing" and "Ma Yi Shen Xiang" books on personal identification.

Final Assessment Contents as below: Those who meet these six criteria will be officially accepted as Wudang disciples, becoming the next generation of Wudang inheritors.

1. Loyalty (loyalty to the country, inheriting the sect's legacy, and respecting the master)
2. Profound Taoist knowledge
3. Outstanding health-preserving techniques
4. Pure Wudang Kung Fu
5. Skilled teaching techniques
6. Adhering to Wudang martial arts training as a lifelong habit to improve one's own realm